If you work in an office environment, you’re probably familiar with the feeling of sitting at your desk for a few hours and then standing up to stretch. The growing popularity of standing desks and other flexible working arrangements has helped to shift our collective perception of office comfort away from long hours sitting still, but it’s not a complete solution by any means.
Increase productivity with lighting and sound
You can improve office comfort by increasing productivity with lighting and sound. It’s important to keep the lights low enough that you can focus, but not so dark that you get eye strain. Keep the background noise at a comfortable volume so that you’re not distracted by loud noises or music.
In a study published in the Journal of Environmental Psychology, researchers found that workers in a brightly lit office felt more motivated and creative, while workers in darker rooms felt less motivated and more sluggish. And that’s just the beginning. The right lighting can help you become more productive, whether you’re working in an office or at home.
Take regular breaks
One of the best things you can do for your eyes is to take regular breaks. It’s easy to become engrossed in your work and not realize that your eyes have been staring at a screen for several hours. Taking breaks will help you avoid eye strain and the resulting headaches and fatigue.
Use adjustable desks and sit/stand workstations
Adjustable desks and sit/stand workstations are a great way to improve your comfort at work. They allow people to change their working height and posture throughout the day, which helps to reduce the risk of musculoskeletal disorders (MSDs) and back pain.
Consider ergonomic accessories to improve comfort
Ergonomic accessories for the office can go a long way in improving comfort. For example, a gel wrist rest is a great way to provide wrist support and comfort while typing. Some people even swear by standing desks.
An ergonomic accessory is a device used to improve the comfort of your workstation.
Invest in ergonomic accessories such as padded wrist rests, mouse wrist rests, and chair armrests to improve comfort.
Sit on the right chair for your body type
The right chair for you is the one that supports your back, neck, and legs. The higher the back of the chair, the more support it will provide for your back. If you have a lower back problem, look for a chair with lower back support that will keep your lower back in the same position all day.
Make sure to adjust the height of your chair so that you’re sitting in a position that allows your feet to rest flat on the floor with your knees at a 90-degree angle.
To sum it up, here are my top 5 tips for improving office comfort that you can start applying today: 1. Invest in a standing desk. 2. Invest in a comfortable chair. 3. Invest in a standing mat. 4. Invest in a standing support belt. 5. Invest in a standing footrest.